meals of the week
Low UPF, Healthy and Budget Family Meals Of The Week
Low UPF, Healthy and Budget Family Meals Of The Week
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What we ate as a family over the last week or so! Generally all of our food shopping is done at Aldi, on a budget, and all trying to be as low ultra processed as possible, cooking from scratch and eating as healthy as possible! As a family we tend to eat high natural fats and veggies, i batch cook for my freezer as much as possible, enjoy!
Chicken Thigh Curry Feeds 4-6
4-6 chicken thigh fillets 2-3 tbsp mild curry powder 1 large onion, sliced thinly 3 garlic cloves 1 tbsp freshly grated ginger 1 tin plum tomatoes 2 carrots, washed and grated finely 1 tbsp flaxseed Double cream stirred through at the end (I add about a small cup) Olive oil/ghee/salt and pepper
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